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2017 Novice Program

When:
Monday, Mar 27, 2017, 6:15 PM until Friday, Aug 11, 2017, 8:00 PM
Where:
Anacostia Boathouse
http://www.dcstrokes.org
1900 M Street SE
Washington, DC  20009
Additional Info:
Contact:
Susan Jacoby
Category:
Rowing Programs
Registration is required
Payment In Advance Only
Registrants & Fees
$450.00
Payment Schedule
50%
50%
Practice Schedule
Mon - Thurs*, 6:15PM - 8PM. June 13 - October 28
* The Novice Program focuses on building rower technique and fitness throughout the season.   Novice team members are asked to attend as many practices as possible; two sessions a week is considered a minimum.

* Novices are strongly encouraged to participate in at least one sprint race (summer) and one head race (a longer race that typically occurs in the fall).

Coaches: 
Head Coach: Rachel Freedman
Novice Lead Coach: Elisabeth Fondriest
Assistant Coach: Patrick Ashley
 

What you will learn: 

  • Deeper knowledge of rowing basics
  • Equipment care
  • How to row in smaller boats (four-person shells)
  • Coxswain basics
  • Training for races

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