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2015 Winter Training

Join us for winter erg training with our very own Coach Rachel Freedman!
 
DC Strokes' winter training is designed for rowers who have completed a learn to row program, and a minimum of one season on the water. If you are interested in learning to row, please read more about the DC Strokes Learn to Row Program.

This year there will be two tracks to better meet rower needs:

Morning: Training
For experienced rowers and/or those interested in a non-competitive, goal-oriented training program. Focus on flexibility, core strength, fine-tuning erg technique for maximum efficiency, cardio endurance, and strength development. Individual progress tracking and goal setting will play a key role. Team-building through partner-pulls, team relays, and non-erg activities will be incorporated.

Tuesday & Friday 6:00am - 7:00am
Sunday 10:00am - 11:00am
http://www.dcstrokes.org/WinterAM
 
-OR-

Evening: Fitness

For newer rowers and/or those interested in a non-competitive workout for staying fit through the winter months. Focus on flexibility, core strength, correct erg technique, and cardio endurance. Team-building through partner-pulls, team relays, and non-erg activities will be incorporated on a weekly basis.

Tuesday 7:30pm - 8:30pm & Thursday 6:30pm - 7:30pm
Sunday 11:00am - 12:00pm
http://www.dcstrokes.org/WinterPM


Registration:
Registration is monthly. You must register at the end of each month for the following month.
Class size is limited and registration is first-come, first-served so register and secure your place today! Please do not register for both tracks.
 
FEES:
$55 /month – fees cover coaching, space rentals and equipment use/maintenance costs.

Location:
Anacostia Community Boathouse
1900 M St SE, Washington, DC 20003


Contact:

Contact Sue Jacoby at programs@dcstrokes.org if you should have any questions.



 
 
 

 

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